Announcement: NEW antenatal/postnatal pilates Tuesday 10.45-11.30am £7.50 with an introductory price of £4 for your first session, bring your babies! Women's health physiotherapy is available with Anna Clayton. Regular Pilates and gym ball stability classes run through the week. Home visits are available with any of our physiotherapists.

Below are Information Leaflets that are available for you to download.

If your symptoms do not settle, please contact us to arrange an assessment or book online for an appointment.

Physiotherapy works – the evidence… Please click this link to take you to the CSP website with lots of additional patient information leaflets which can be downloaded

Common musculoskeletal conditions

Back Pain Important Facts 1

Back Pain Important Facts 2

Back Pain Management

Back Pain pain relief

Osteoarthritis

Carpal Tunnel Syndrome Facts

Office exercises

Fit for the Future advice

Tennis elbow and Golfer’s elbow important facts

Whiplash resuming activity

Whiplash management

CSP desk/ sitting information

CSP driving advice

CSP Children fit for the future

CSP sport specific advice

Headaches information:

http://www.watsonheadache.com/

http://yourheadachesolutions.co.uk/

http://headacheeducation.com/

Paediatric (Children) physiotherapy –  local physiotherapist Jane West specialises in neurological disorders click here for more info

Falls Prevention Information http://www.ageuk.org.uk/fallsprevention

Poor Sleep Information http://www.howdidyousleep.org

National Osteoporosis Society http://www.nos.org.uk

Working towards wellbeing

These leaflets provide information for patients who have completed cancer treatments and would like additional information about exercising/returning to activity

W2W walking works wonders

Walking programme template

W2W swimming for health

W2W Sit less Move More

W2W Sit less Move More General

W2W Sit less Move More (Cancer)

W2W planning to get more active

W2W Pacing

W2W Exercise is medicine

W2W Better By Bike

W2W Advice on posture

NOS osteoporosis exercise

BHF sedentary_evidence_briefing

Local Consultants/GP surgeries:

http://sjolin.co.uk/ Mr. Søren Upton Sjølin Cand.Med. FRCS Ed (Orth)Consultant Orthopaedic Surgeon (Upper Limb, Hip, and Knee) Bury St. Edmunds.  This site aims to help guide patients and potential patients about the work he carries out. It is designed to help you understand your condition and the treatment and operations Mr Sjolin can carry out for you.

http://www.samuelparsons.co.uk/ Mr Parsons is a Consultant Orthopaedics Surgeon based at the West Suffolk Hospital and holds his private practice at BMI St Edmunds Hospital.  He specialises in primary and revision hip and knee replacement, including cemented and uncemented joint replacement.

www.knee-doc.co.uk information from Mr Paul Nicolai Orthopaedic Consultant at BMI and West Suffolk Hospital

Here are the links to the local GP surgeries: Angel Hill, Swan Surgery, Victoria Surgery, Guildhall & Barrow, Mount Farm, Ixworth

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