Welcome to Bury Physio
Established in 1987, with over 30 years of experience in service to the local community, Bury Physio, incorporating Colney Physio and Gorleston Physio, is one of the largest and best resourced private physiotherapy clinics in East Anglia, providing assessment, diagnosis, treatment and rehabilitation services.
Our Physiotherapists are registered with the Health and Care Professions Council (HCPC) and the Chartered Society of Physiotherapy (CSP). We provide treatment for a variety of clinical conditions to facilitate your recovery and ensure you know how to prevent re-occurrence of your specific condition. Services and facilities include Musculoskeletal treatment, Sports Injury Clinic, Rehabilitation gym, Personal Training, Women’s health, Pilates and Sports Massage. Daytime, evening and weekend appointments are available.
Christmas & New Year Opening Hours
Monday 24th December 8am – 1pm
Tuesday 25th December Closed
Wednesday 26th December Closed
Thursday 27th December 8am – 5.30pm
Friday 28th December 9am – 5pm
Saturday 29th December 8am – 12 noon
Monday 31st December 8am – 1pm
Tuesday 1st January Closed
Wednesday 2nd January onwards normal hours
How can we help?
Physiotherapy helps restore movement and function to as near normal as possible when someone is affected by injury or illness or a disability.
We can help to find the root cause of your problem – beyond your symptoms through a thorough assessment, expert diagnosis and the right treatment.
Clinic Opening times:
Monday: 8.00am-9.00pm, Tuesday: 8.00am-5.00pm
Wednesday: 8.00am-9.00pm, Thursday: 8.00am-9.00pm
Friday: 8.00am-5.00pm, Saturday: 8.30am-12.00pm
Learn more about Physiotherapy
CBT (Cognitive Behavioural Therapy)Learn more about CBT (Cognitive Behavioural Therapy)
Women's Health Physiotherapy
Physiotherapist Anna Clayton has recently completed additional training to provide a Women's health service.
Common symptoms during and after pregnancy can include back pain, pelvic girdle pain (PGP), diastasis recti, incontinence (stress and urge) and sciatica to name a few.
Appropriate treatment will be offered following an assessment. We will look at what muscles are working too hard and not hard enough to help support your pelvis and lower back. Often the pelvic floor can already be strong and overactive, resulting in the wrong muscles overcompensating and producing pain symptoms.
If indicated, an internal examination can determine how active your pelvic floor muscles are and what can be done to help your symptoms. They are just like any other muscle in your body! Consent forms and information is given prior to this and is not completed unless indicated by symptoms and questionnaire findings.
If you have any queries, please contact the clinic.
There are also Antenatal and Post natal Pilates classes available to maintain good posture before and after birth and ensure your muscles start to wake up following birth and help keeping you moving normally as you care for your baby.
Learn more about Women's Health Physiotherapy
Acupuncture can be used as part of the treatment for a wide variety of conditions such as low back pain, neck pain, shoulder and knee pain, osteoarthritis, headaches and migraines and neurological conditions.
For many people it gives good pain relief without pills. It is also good for relieving stress, anxiety and systemic dysfunction.Learn more about Acupuncture
Bury Sports Injury Clinic
We run a specialised sports injury clinic on Wednesday evenings.
You will receive an initial assessment from Clinical Physiotherapist Mark Alderton with referral to Orthopaedic Consultant Mr Paul Nicolai if further investigations are required.
Information will be taken about your injury followed by an assessment. You will be given suitable advice and treatment to help you get back to your sport as soon as possible.
We specialise in assessing and treating sporting injuries because we know there is nothing worse than an injury which stops you from competing or training. We can provide treatment for an acute injury that you are worried about to the long term problem that just won't go away.
To book an appointment, please call the clinic on 01284 748200.
£42 with Physiotherapist Mark Alderton.
£60 Paul Nicolai & Physiotherapist Mark Alderton.
See http://www.knee-doc.co.uk/ for further information about Mr Nicolai and his work as a specialist knee surgeon.Learn more about Bury Sports Injury Clinic
Persistent dizziness and poor balance following an attack of vertigo or labryinthitis is debilitating and can persist for many months. This can be treated by specialist physiotherapy using a combination of specific exercises and manual therapy.
Balance problems and falls are common in older people. Falls can lead to loss of confidence and fractures causing disability and loss of independence. Falls can be prevented by physiotherapy to improve flexibility, strength, coordination and balance. There is good evidence that 85 year olds can improve their strength and balance significantly in a 6 week activity programmeLearn more about Dizziness
Facial palsy can be devastating, affecting often fit and healthy people. Treatment can begin within days or many years after its onset.
At BuryPhysio, Tanya Legrand, who has been trained at The Lindens Clinic, centre of excellence, offers an assessment to produce a personalised programme which can include Trophic Electrical Stimulation (TES), biofeedback, exercise, passive stretch techniques and eye care advice.Learn more about Facial Palsy
Gait and Running Analysis
A gait and running assessment includes a biomechanical video analysis of your legs from your pelvis to your toes.
This will identify the underlying cause of persistent and recurrent problems such as low back, hip, thigh, knee, ankle or foot pain particularly if this comes on after exercise such as walking, running or playing sport. It’s also beneficial if you undertake sport at high level and have an ache or pain in your back or lower limbs that is affecting your performance. We can use this technology to analyse technique for other sports too.Learn more about Gait and Running Analysis
Headaches and Migraine
Headaches, migraines and pain in the neck can be extremely disruptive to everyday life.
Physiotherapy treatment for headaches and migraines using the ‘Watson Headache Approach’ is available at Bury Physio with Carol Ellis who has had specialist training in this method.
For more information visit these sites:
Headaches information:Learn more about Headaches and Migraine
Manual therapy is hands-on treatment such as manipulation and mobilization.
The physiotherapist uses manual therapy to diagnose and treat soft tissues and joint structures to reduce pain; increase movement, reduce soft tissue inflammation; induce relaxation; improve tissue repair and improve function. All our physiotherapists offer manual therapyLearn more about Manual Therapy
Please find some Information Leaflets available for you to download. They will help you to self manage and reduce some of your aches and pains and enable you to take the correct course of action with regard to your recovery.
Topics include lower back pain, ankle sprains, knee pain and neck pain amongst others. If your symptoms do not settle, please contact us to arrange an assessment or book online for an appointment.
There is lots of public information advice on the CSP website relating to common injuries, sports and office environments, click here to find out more.
Learn more about Patient Information
Personal Training will...
Help you achieve your goals, from weight loss to improved fitness to marathon training
Introduce you to different options to keep you training effectively and keep it interesting
Play a key role in maintaining health and wellbeing
When working in conjunction with physiotherapy, it will assist in managing and bring about improvements with long-term conditionsLearn more about Personal Training
Bury Physio Bodyline Pilates
Please note the classes are open to everyone and not exclusive to patients currently receiving treatment
Express Pilates Class 1.10pm-1.50pm Pay as you go. £6 per class with Anna (mixed ability)
Antenatal Pilates 10.45-11.30am with Anna £8
Beginners/Improvers 5.45-6.45pm with Anna (£50 per block 5 classes)
Pink Pilates for cancer patients 11.40-12.20pm with Anna
Express Pilates Class 1.10pm -1.50pm Pay as you go. £6 per class with Anna (mixed ability)
2.00 - 3.00pm Pilates for back pain with Anna (£50 per 5 week block)
Mixed 5.45-6.45pm with Anna ‘pay as you go’ £10 per class
Improvers+mixed classes with Cara 9.40-10.40am, 10.50-11.50am + 12.00-1.00pm (£50 per block 5 classes)Learn more about Pilates
Rehabilitation for Work and Play
We prescribe and support you with an individual, progressive exercise and activity programme that is designed to achieve your goals. Objective measurements allow you to see where you are starting out and how you are progressingLearn more about Rehabilitation for Work and Play
Shockwave is a well-developed, safe and highly effective treatment for musculoskeletal disorders
The shockwaves produce high energy sound waves into painful areas of the body such as tendons, ligaments, muscles and bone.
Some of the benefits of shockwave are experienced after 1-3 sessions with most people seeing good improvements with five regular treatments even if symptoms are chronic in nature.
The shockwave therapy helps to eliminate pain and restore mobility regardless of whether individuals are keen amateurs or elite sports players
Treatment can be effective for:
- Achilles tendinopathy
- plantar fasciitis
- tennis and golfer’s elbows
- trigger point issues
- patella tendinopathy
- shoulder tendinopathies
Shockwave treatment can be offered at Bury Physio as part of normal treatment or as part of a package with a gym programme. Research has found that using shockwave in conjunction with a supervised rehabilitation gym programme can produce the best outcomes.Learn more about Shockwave Therapy
Sports Massage and Reflexology
Sports Massage helps recovery from injury, by reducing stiffness in damaged and tired muscles, providing pain relief and reducing swelling.
Holistic massage promotes relaxation, relieving everyday stresses and strains, enhancing and improving sleep patterns and creating a feeling of general well being. Reflexology is a simple, natural healing therapy, involving manipulation of the feet, which creates a wonderful feeling of well being.Learn more about Sports Massage and Reflexology
Work and Wellbeing
Regular exercise, healthy eating, and avoiding smoking prevent the 5 non communicable conditions:
These lead to 50% of premature deaths in Great Britain. Bury Physio runs a range of health and wellbeing programmes for the individuals, businesses and PCT’s
For more information go to www.workingtowardswellbeing.comLearn more about Work and Wellbeing