Pilates Classes

Monday:

  • 1.00-1.40pm  Mixed Ability Pilates – £8 (pay as you go) (Zoom & Clinic based) Physiotherapist: Anna

Tuesday:

  • 9.30-10.10am Mixed Ability – £8 (pay as you go) (Zoom & Clinic based) Physiotherapist: Anna
  • 5.30-6.10pm – Mixed Ability – £8 (pay as you go) (Zoom & Clinic based) Physiotherapist: Anna

Thursday:

  • 1.00 – 1.40pm Mixed Ability – £8 (pay as you go) (Zoom & Clinic based) Physiotherapist: Anna
  • 5.30 – 6.10pm Mixed Ability – £8 (pay as you go) (Zoom & Clinic based) Physiotherapist: Anna

Friday:

  • 9.40-10.40am Intermediate/Advanced – £40/50/60 (4/5/6 week courses) Physiotherapist: Cara
  • 10.50-11.50am  Intermediate/Advanced – £40/50/60 (4/5/6 week courses) Physiotherapist: Cara
  • 12.00-1.00pm  Intermediate/Advanced – £40/50/60 (4/5/6 week courses) Physiotherapist: Cara
  • 1.30-2.15pm Cancer Rehab Pilates Class – £10/£8 (Zoom and Clinic based) Physiotherapist: Anna
    • (Free/Funded for 6 weeks with referral via Macmillan Unit) 

Find out more with our new Pilates Postcard available in the clinic here

You can book your place by calling reception 01284 748200

Pilates

What is Pilates?

Pilates is a mat based exercise class, performed with gentle background music, using precise movements and breathing techniques to build a strong and flexible body. It is a mind and body conditioning programme that targets the deep postural muscles of the abdomen to improve your core stability and posture.

BuryPhysio Pilates Teachers

Anna Clayton MSc MCSP

Anna has been teaching Pilates Matwork classes since 2010 and at Bury Physio since 2012.

Pilates training:

  • APPI Matwork Level 1 + 2 courses
  • Pink Pilates for Breast Cancer
  • APPI Antenatal/post natal Pilates

 

Anna varies the exercises in each class to maintain interest and facilitate progression with strength or mobility.  She incorporates a variety of equipment to challenge the body through the class exercises, all of which are adaptable to your individual capabilities.

Cara Duerr BSc (Hons) MCSP

Cara Duerr is a Senior Chartered Physiotherapist with 10 years experience and a special interest in back problems and musculoskeletal disorders.  Cara has undertaken further training with the Australian Physiotherapy and Pilates Institute (APPI- www.ausphysio.com), completing Matwork 1-3.

 

Cara can offers her clients the highest standard of care and make individual modifications to the exercises, taking into account medical and physical condition.

Cara has been teaching Pilates since 2008.  Before joining Bury Physio, she started teaching in Cambridge for Physiopilates and also at Addenbrookes Hospital providing classes for people with lower back pain.

She is committed to continually updating her Pilates knowledge and techniques by regularly attending courses run by APPI.  Her latest courses include Pilates and small equipment (theraband, magic circle and spikey balls), pre and postnatal Pilates and Pilates for skiers.

Pilates Class Description

We supply all equipment for our classes – mats, spikey balls, sitting blocks and theraband and gym balls.

We have a maximum of 10 people per class because this allows clients to have more individual attention and care to their posture and their needs throughout the class. This results in a safer environment and allowing clients to achieve better results.

Pilates suits people of all ages and fitness levels and is particularly beneficial for those with back pain, poor posture, recovering from sporting injuries, arthritis and before and after pregnancy.

You can book your place by calling reception 01284 748200

FOR ALL APPOINTMENTS PLEASE BOOK HERE

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Maynewater Lane, Bury St Edmunds, Suffolk, IP33 2AB | 01284 748200 | admin@buryphysio.co.uk

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