Personal Exercise Training

Personal Exercise Training with Ben

After overcoming cancer diagnosis and treatment and the challenges that I faced during this time, I want to share how important physical activity is for people experiencing the same challenges. I work to provide a safe and supported space where clients can thrive both physically and mentally in all they do.

I believe that by combining physical activity with a balanced lifestyle, a true happiness can be found that gives us the strength to face any challenge ahead. Physical activity was instrumental in supporting me through riding the crashing waves of the ‘C’ and getting my health back on track.

My experience has driven me to share my passion and inspire others to achieve what is most important to them. I love to help make a difference to people’s lives.

https://www.itv.com/news/anglia/2019-12-31/meet-the-man-who-says-exercise-helped-him-beat-cancer

I create bespoke programmes and activity sessions with just the right amount of challenge and variety to work towards your goals. These are intended to be fun and enjoyable whilst addressing specific goals you have that will improve your overall fitness, however that looks to you.

My 17 years’ experience with a range of clients enables me to deliver good quality evidence based 1-2-1 sessions and programmes for my clients. I will support you in your activity session with empathy and encouragement and work with you to utilise your time in the most effective way possible, whilst ensuring exercises are progressive and fun along the way.

From my experience I believe everyone can benefit from partaking in exercise and activity in whatever form they find suits them. I will work together with you to create a plan that fits in with your family/work lifestyle and goals, and that enables you to celebrate success as you achieve improvements in your health and wellbeing.

My story: on living with Cancer and how physical activity played its part prior to, during and post diagnosis.
https://cancercareparcel.co.uk/main/lymphoma-recovery/

Give me a call today on 01284 748200 or alternatively by email Ben.Durham@buryphysio.co.uk to book your free consultation.

Qualifications:

Level 4 in Exercise Referral for Cancer Rehabilitation (Wright Foundation)
GP Referral Exercise and Rehabilitation Specialist (Wright Foundation)
Level 3 in Personal Training
Level 3 in Nutrition
Watt Bike Instructor
Advanced Boot camp Instructor

Cystic Fibrosis Exercise Programme Instructor
YMCA Keiser Certificate in Group Cycling/Spinning
Specialist in Factors Affecting and the Principles of Exercise working with Adolescence
Level 3 Award in Education and Training (EAT)
Level 3 Certificate in Assessing Vocational Achievement (CAVA) and more….

How Personal Training can work for you:

As part of your treatment or recovery
You struggle to stick to a training routine

You would like something new in your routine
To ensure you are completing activities with the correct technique to reap the benefits

What else is considered?

Over viewing your lifestyle and how this can have an effect on achieving what’s important to you;

Diet – what you eat, volume of food and the balance of food choices
Stress – and it’s effects on the body overtime
Sleep – looking at your sleeping patterns; do you get enough/too much and the quality of your sleep

Flexibility – range of motion around our joints and how this can affect posture and how we move
Injuries – past, present and prevention
Goal setting – finding out what inspires you to achieve your goals in a time-frame that matches your lifestyle

If your have been restricted from or struggled to maintain activity and exercise during lockdown, and are thinking of resuming exercise again, remember it is never too late to start focusing on your health and wellbeing.

Whether you are living with pre-existing health issues or want to get back to feeling your best, we welcome all ages and fitness levels to managing your health and wellbeing in a quiet, relaxed environment.

Exercise really can be the best medicine!

To make an appointment

You can book an appointment at Bury Physio reception. You can call 01284 748200 or you can book online here.

Initial gym assessment and programme £38.00 (1 hour)

Initial gym assessment when referred by a physiotherapist £20.00 (1/2 hour)

1 hour personal training £38.00

30 minutes personal training £19.00

Personal Exercise Training