After overcoming cancer diagnosis and treatment and the challenges that I faced during this time, I want to share how important physical activity is for people experiencing the same challenges. I work to provide a safe and supported space where clients can thrive both physically and mentally in all they do.
I believe that by combining physical activity with a balanced lifestyle, a true happiness can be found that gives us the strength to face any challenge ahead. Physical activity was instrumental in supporting me through treatment and getting my health back on track.
My experience has driven me to share my passion and inspire others to achieve what is most important to them. I love to help make a difference to people’s lives.
I create bespoke programmes and activity sessions with just the right amount of challenge and variety to work towards your goals. These are intended to be fun and enjoyable whilst addressing specific goals you have that will improve your overall fitness, however that looks to you.
My 18 years’ experience with a range of clients enables me to deliver good quality evidence based 1-2-1 sessions and programmes for my clients. I will support you in your activity session with empathy and encouragement and work with you to utilise your time in the most effective way possible, whilst ensuring exercises are progressive and fun along the way.
From my experience I believe everyone can benefit from partaking in exercise and activity in whatever form they find suits them. I will work together with you to create a plan that fits in with your family/work lifestyle and goals, and that enables you to celebrate success as you achieve improvements in your health and wellbeing.
My story: on living with Cancer and how physical activity played its part prior to, during and post diagnosis.
Over viewing your lifestyle and how this can have an effect on achieving what’s important to you;
If your have been restricted from or struggled to maintain activity and exercise during lockdown, and are thinking of resuming exercise again, remember it is never too late to start focusing on your health and wellbeing.
Whether you are living with pre-existing health issues or want to get back to feeling your best, we welcome all ages and fitness levels to managing your health and wellbeing in a quiet, relaxed environment.
Initial gym assessment and programme £40.00 (1 hour)
Initial gym assessment when referred by a physiotherapist £20.00 (1/2 hour)
1 hour personal training £45.00
45 minutes personal training £30.00
30 minutes personal training £25.00
At home personal training 60 minutes £50.00
At home personal training 60 minutes £45.00 (regular booking discount)
Health MOT £20.00