A record number of runners signed up for the London Marathon last month, in the hottest temperatures ever experienced in the history of the race.
That marathon is over, but the season is still in full swing, and physio clinics are as busy as ever with
We welcome Oliver Whiteman who is offering a service to provide everything from a basic nutrition advice service to sports performance advice if you are looking to tweak your training programmes.
In addition he can give advice to specific patient groups - pregnancy, older adults,
Bound to your desk
The body and its musculoskeletal system are designed to move and be dynamic.
There lies the problem with office workers. On average, an office worker spends 80,000 hours seated at a desk during their career and sits for 10 to 12 hours each