Smooth running!

A record number of runners signed up for the London Marathon last month, in the hottest temperatures ever experienced in the history of the race. That marathon is over, but the season is still in full swing, and physio clinics are as busy as ever with

Bound to your desk!

Bound to your desk The body and its musculoskeletal system are designed to move and be dynamic. There lies the problem with office workers. On average, an office worker spends 80,000 hours seated at a desk during their career and sits for 10 to 12 hours each

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