BuryPhysio Gym

Bury Physio has Gym facilities that are available and easily accessible to members of the public and patients receiving treatment.

The rehabilitation and exercise space enables members to exercise on their own following a plan from their Physiotherapist or Personal Trainer Ben Durham.

Alternatively, you may choose small group sessions or rehabilitation classes.

We have a mix of cardiovascular machines to target heart and lung fitness including concept 2 rowing machines, static bikes, a treadmill, cross trainer and step machine.

For strength training you can use resistance equipment ranging from the small hand weights, to the functional graded exercise pulleys or barbells for a more challenging workout.

There are plenty of mats and available space for floor-based conditioning work and Pilates exercise and stretching.

Bury Physio gym is home to two Pilates Reformers, choosing 1:1 or 1:2 Reformer Pilates sessions.  The versatile reformers can be used for early rehabilitation to help offload joints and improve mobility, or perhaps applying many of the mat work exercises to achieve a more challenging or specific outcome with your fitness or rehabilitation goals.

Whatever your baseline individual fitness levels may start at, we can help you to identify your goals to work towards with our facilities and equipment and help you achieve more activity, exercise and injury prevention.

Gym Fees:

£20 monthly membership (no sign-up fees)
£5 Pay as you go (until you reach £20 in the month attended)

Personal trainer sessions available for assessment and 1:1/1:2 and small group sessions
Physiotherapy rehabilitation programmes – please speak to your Physiotherapist for more information

FOR ALL APPOINTMENTS PLEASE BOOK HERE

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Maynewater Lane, Bury St Edmunds, Suffolk, IP33 2AB | 01284 748200 | admin@buryphysio.co.uk

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