Christmas Hours

Christmas & New Year Opening Hours Monday 24th December            8am – 1pm Tuesday 25th December            Closed    Wednesday 26th December      Closed Thursday 27th December          8am – 5.30pm Friday 28th December       ...

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Smooth running!

A record number of runners signed up for the London Marathon last month, in the hottest temperatures ever experienced in the history of the race. That marathon is over,...

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Bound to your desk!

Bound to your desk The body and its musculoskeletal system are designed to move and be dynamic. There lies the problem with office workers. On average, an office worker...

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Spring into activity!

Spring seems to have arrived at last – time to dust off the gardening tools or maybe do some serious maintenance on your bicycle to get it ready to...

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Slips, trips and falls

The recent snowfall was pretty, but if you ended up on your bottom or back without meaning to, the result can be more painful and long lasting than the...

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pelvic floor video

The pelvic floor muscles are widely talked about, but not that well known about.  This youtube video gives a good explanation about the anatomy of the pelvic floor for...

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Help is at Hand for Positional Dizziness

Panicky feelings of nausea and dizziness “like being on a rollercoaster” can result from a common condition of the inner ear. Benign Paroxysmal Positional Vertigo (BPPV) causes sufferers to...

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Shin Splints

Shin splints Pain that can occur on the inside part of the lower shin bone and is commonly associated with, but not exclusively, to running.  Its official name is...

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Shoulder rehabilitation

Shoulder rehabilitation There are mainly ailments that can occur around the shoulder area that affects the normal movement of the muscles.  Following an assessment to establish the cause of...

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Give foot pain the boot!

Give foot pain the boot… Do you know someone whose walk (or shuffle) from the bed to the breakfast table looks like the evolution of man, from stooping ape...

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Sports Massage article

Sports massage can improve mood and general health. Sports massage is designed to help correct problems and imbalances in soft tissue that have been caused by repetitive and strenuous...

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Pilates article

Pilates is known as a physical fitness system originally called ‘contrology’. There isn’t much it won’t improve! Pilates is effective for a number of common age and injury-related issues...

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Calling all ladies and their babies….

Calling all ladies and their babies We are launching the antenatal and postnatal pilates class. Details are as follows: Day = Tuesday 10.45-11.30am £7.50 with introductory cost at £4...

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