The importance of exercise as we get older

The importance of exercise as we get older! As we get older our ability to perform physical tasks declines. We move less quickly, struggle to lift heavy objects and want to sit more. It is well documented that inactivity accelerates our reduction in physical capacity and this...

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Personal training qualification focus for active, older adults

Kevin has recently undertaken some additional training in adapting  and developing exercise for older adults. He has completed a Level 3 Award in Exercise Considerations for Independently Active, Older Adults and will incorporate this into his training plans for personal training clients. Well done Kevin!  ...

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