Running – common injuries and how to help

Are you a couch to 5km fanatic or seasoned marathon runner? Perhaps you are somewhere in between and appreciate the ability to cover distance under your own steam, in all weathers and seasons? From those starting out, to those who have run for decades, we are,

Video consultation feedback!

Some of the feedback we have received for our Online Physiotherapy Consultations whilst we can't see patients face to face. Contact us if you need to make an appointment to help your aches, pains and symptoms.

Slip, trip of fall during isolation?

    With an increase in DIY and gardening activities that people are doing at home, it is not unexpected that normal injuries we typically see in clinic are still happening during the isolation period.   Slip/trip or fall Catching your foot on something, tripping over the rug

Pinchy nerve with pain to the arm??

Shooting arm pain? Grip feels weaker? Tingling or numbness to the arm/hand? Sound familiar? This could be a pinched nerve in the neck. Whilst the term pinched nerve is not strictly medical, it is used to describe an injury/temporary damage to the nerve which results in the

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