Are you a couch to 5km fanatic or seasoned marathon runner? Perhaps you are somewhere in between and appreciate the ability to cover distance under your own steam, in all weathers and seasons? From those starting out, to those who have run for decades, we are,
The sun is out, it’s a little warmer and many people are out on their bikes. There are many beneficial effects of cycling that go with the sense of freedom and opportunity to explore new ground. Cycling is an effective low impact aerobic form of exercise
With warmer weather and a sense of cabin fever from restricted travel, many of us are using our exercise allocation for a good old walk. For some, a daily walk will be normal practice, but for others they may have seen an increase in the distances
The Language of Migraine: What should migraine be called? If you live with migraine
Have you been at your (dining room table) desk since 8am? maybe 9am, or perhaps for the early birds…7.30am?! Home working means a much shorter commute and a blurring of lines as to when we should start and stop working. We often continuing through the time
Some of the feedback we have received for our Online Physiotherapy Consultations whilst we can't see patients face to face. Contact us if you need to make an appointment to help your aches, pains and symptoms.
With an increase in DIY and gardening activities that people are doing at home, it is not unexpected that normal injuries we typically see in clinic are still happening during the isolation period. Slip/trip or fall Catching your foot on something, tripping over the rug
If you are fortunate to have some garden space, you may have found yourself outside more often than usual, and perhaps for longer than usual. It’s the time of year we start to plant seedlings and plug plants, dig, rake, prune and mow to keep the
BREATHING….we all do it, but are we efficient with our breathing and has it changed after infection/illness, such as covid-19?? What effects does illness such as Covid-19 have on our breathing? Any upper respiratory tract infection can lead to coughing. The purpose of this is to
Shooting arm pain? Grip feels weaker? Tingling or numbness to the arm/hand? Sound familiar? This could be a pinched nerve in the neck. Whilst the term pinched nerve is not strictly medical, it is used to describe an injury/temporary damage to the nerve which results in the
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