Shin Splints

Shin splints Pain that can occur on the inside part of the lower shin bone and is commonly associated with, but not exclusively, to running.  Its official name is medial tibial stress syndrome or medial tibial traction periostitis and here is some information about it. Often pain...

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Shoulder rehabilitation

Shoulder rehabilitation There are mainly ailments that can occur around the shoulder area that affects the normal movement of the muscles.  Following an assessment to establish the cause of pain/reduced movement, your physiotherapist will often provide exercises alongside treatment to improve the area of dysfunction. The following...

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