Give foot pain the boot!

Give foot pain the boot… Do you know someone whose walk (or shuffle) from the bed to the breakfast table looks like the evolution of man, from stooping ape...

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Sports Massage article

Sports massage can improve mood and general health. Sports massage is designed to help correct problems and imbalances in soft tissue that have been caused by repetitive and strenuous...

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Pilates article

Pilates is known as a physical fitness system originally called ‘contrology’. There isn’t much it won’t improve! Pilates is effective for a number of common age and injury-related issues...

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Calling all ladies and their babies….

Calling all ladies and their babies We are launching the antenatal and postnatal pilates class. Details are as follows: Day = Tuesday 10.45-11.30am £7.50 with introductory cost at £4...

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