Sports Massage article

Sports massage can improve mood and general health. Sports massage is designed to help correct problems and imbalances in soft tissue that have been caused by repetitive and strenuous physical activity and trauma. But it is not just for sports injuries; it can also relieve everyday aches...

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Pilates article

Pilates is known as a physical fitness system originally called ‘contrology’. There isn’t much it won’t improve! Pilates is effective for a number of common age and injury-related issues such as balance, strength, flexibility and coordination. In a nutshell it will improve body awareness, control of...

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Calling all ladies and their babies….

Calling all ladies and their babies [caption id="attachment_2443" align="alignleft" width="169"] ?[/caption] We are launching the antenatal and postnatal pilates class. Details are as follows: Day = Tuesday 10.45-11.30am £7.50 with introductory cost at £4 for all new attendees!! Pay as you go class Please ensure you have had your 6 week check from...

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