Healthy Weight Club

Exercise and Nutrition education sessions

  • An 8 week course led by Personal Trainer Ben Durham and Nutritionist Robyn Cardy.
  • Information sessions provide a great understanding of food choices and the role key nutrients can have to support our health.
  • Sessions will incorporate activity/exercise sessions that improve lifestyle and promote good behavioural change for the long term.

Weekly 1 hour sessions include:

  • 30 minutes Nutrition education
  • 30 minutes Circuit training at moderate intensity
  • Email or Private Whatsapp group support to help keep your goals on track

  • Whether its wanting to understand food groups further, understanding the role of calories in the body or how to structure a daily meal plan we can help you each step of the way.
  • Each week we focus on a different subject to give you the tools to make bitesize changes to your lifestyle to support you towards your goals, followed by a 30 minute exercise circuit.

  • At the start of the course, we well record your health stats to provide a baseline.  These will be completed at the end of the course to compare results.
  • Email support* will be available for you throughout the duration of the 8-week course.(*office hours only)

To book onto the next course:

Call 01284 748200 or you can book online here.

8 Week course = £80 per person

Fitness evaluation at the start and end of the course with support throughout.

FOR ALL APPOINTMENTS PLEASE BOOK HERE

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Maynewater Lane, Bury St Edmunds, Suffolk, IP33 2AB | 01284 748200 | admin@buryphysio.co.uk

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