Covid Update from 19th July

Additional HRT info:

Menopause info part 10:

Menopause info part 9:

NEW CHAIR-BASED EXERCISE CLASS

Low Impact and suitable for a wide range of health conditions led by Personal Trainer and fitness coach, Ben Durham    MONDAYS 3pm (Face to Face or via zoom!)    Ideal for;  Arthritis management Difficulties exercising due to being overweight  Diabetes Cancer recovery Chronic pain  Rheumatoid Arthritis  Seniors  Post

Menopause info part 8: