Menopause info part 8:

A 10-part series exploring the causes, symptoms, and treatments for Menopause.  Keep an eye out for the next information post…

Long term consequences of poor sleep:

 

  • Atherosclerosis in major arteries
  • Reduced bone mass
  • Cerebral function deterioration (brain fog)
  • Skin and hair changes – possible thinner
  • Vaginal changes (dryness)
  • Bladder and bowel changes/irritable bowel
  • Cardiovascular disease – after menopause incidence of heart attack raises in women to similar levels with men, but a reanalysis of a study found women beginning HRT near menopause had a significantly reduced risk of Coronary heart disease (CHD)

For further advice, exercise, nutrition, or physiotherapy treatment please book an appointment with Anna Clayton (Physiotherapy), Robyn Cardy (Nutrition) and Ben Durham (Personal training/Exercise plan)

01284 748200 or email admin@buryphysio.co.uk

FOR ALL APPOINTMENTS PLEASE BOOK HERE

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