Christmas Hours

Christmas & New Year Opening Hours Monday 24th December            8am – 1pm Tuesday 25th December            Closed    Wednesday 26th December      Closed Thursday 27th December          8am – 5.30pm Friday 28th December                        9am – 5pm Saturday 29th December           8am – 12 noon Monday 31st December            8am – 1pm Tuesday 1st January                    Closed  Wednesday 2nd

200 for 200 support for Theatre Royal Bury St Edmunds

We will be supporting the Theatre Royal in Bury St Edmunds with their 200 for 200 fundraiser. As part of Theatre Royal Bury St Edmunds 200th anniversary celebrations, a group of fundraisers are walking 200 miles to raise funds for Theatre Royal to deliver further work

The importance of exercise as we get older

The importance of exercise as we get older! As we get older our ability to perform physical tasks declines. We move less quickly, struggle to lift heavy objects and want to sit more. It is well documented that inactivity accelerates our reduction in physical capacity and this

Personal training qualification focus for active, older adults

Kevin has recently undertaken some additional training in adapting  and developing exercise for older adults. He has completed a Level 3 Award in Exercise Considerations for Independently Active, Older Adults and will incorporate this into his training plans for personal training clients. Well done Kevin!  

Smooth running!

A record number of runners signed up for the London Marathon last month, in the hottest temperatures ever experienced in the history of the race. That marathon is over, but the season is still in full swing, and physio clinics are as busy as ever with

Bound to your desk!

Bound to your desk The body and its musculoskeletal system are designed to move and be dynamic. There lies the problem with office workers. On average, an office worker spends 80,000 hours seated at a desk during their career and sits for 10 to 12 hours each



Maynewater Lane, Bury St Edmunds, Suffolk, IP33 2AB | 01284 748200 |


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