Working from home and developing new aches and pains from computer work?

Starting to develop neck and shoulder pain from unaccustomed postures? Here are three useful tips to help improve your working space: Chair is too low/table too high – a common issue if you are working at a dining table Solution - use cushions to raise your body

Cancer treatment? Do these sound familiar?

Do these sound familiar? Do you have concerns about your body since your cancer diagnosis? Do you have painful or swollen areas? Numbness or tingling? Do you find yourself easily exhausted or lacking energy? Do you have difficulty relaxing or sleeping well? Are you experiencing shortness

Pain, memory and migraine

Roger O’Toole at Melbourne Headache Centre has posted some excellent blogs on last week's presentations from the World Migraine Summit 2020  Bury Physio's Carol Ellis recommends his one is about ‘Pain, memory and migraine’ by Jack Schim. Worth a read!   https://www.facebook.com/MelbHeadacheCentre/posts/1543481555818003?__tn__=K-R 

Stay Active at Home

A simple set of exercises designed especially for older people to help everyone stay active at home.  Produced by the Chartered Society of Physiotherapy. https://youtu.be/n8s-8KtfgFM    

Online Streaming Pilates Classes

*Date change*…Cancer Rehabilitation Awareness Week: Monday 7th – Sunday 13th September

Monday 7th - Sunday 13th September Cancer rehabilitation is not just about exercise.  It is about helping those with a cancer diagnosis to get back to living. It is about listening and helping people to achieve the goals that are most important to them. Our trained and

Elbow/forearm pain from gardening??

  Spring has sprung and many of us are looking to spend time in the garden, tidying up shrubs, pruning, digging and sowing seeds. A healthy activity for mind, soul and body…until a period of pruning leads to elbow pain The forearm muscles may be

Pilates in 2020 at Bury Physio

It's not too late to start something new..Consider Pilates to aid flexibility, strength and mobility and balance. Our Physiotherapist lead classes ensure suitability for all. Contact the clinic to find out more about the class timetables.

Pilates Reformers NEW to the clinic

What are they? A Pilates reformer is a specialist piece of equipment that enables you to incorporate Pilates exercises to achieve a more intense workout or functional form of rehabilitation. The equipment sees the user sitting/lying/standing/kneeling on the sliding platform working against a variable resistance of

Skiing Injury that won’t improve?? We can help…

Are you off to the slopes?? Our Physios offer prehabilitation exercises to get you ski ready