Sports Massage therapy promotes recovery from injury, reduces stiffness/tightness in damaged and tired muscles, reduces pain and swelling symptoms and promotes improved sporting performance. Regular sessions can aid injury prevention.
Sports massage is not just for sport’s injuries; it can also relieve everyday aches and pains caused by daily living and work.
Sports massage can be used to prevent and treat injury to muscles, ligaments, tendons and all soft tissue. It has therapeutic, psychological and physiological benefits, improving mood and general health. Regular treatment can help remove a build up of lactic acid, or general aches and pains from everyday stress.