Over viewing your lifestyle and how this can have an effect on achieving what’s important to you
- Diet – what you eat, volume of food and the balance of food choices
- Stress – and it’s effects on the body overtime
- Sleep – looking at your sleeping patterns; do you get enough/too much and the quality of your sleep
- Flexibility – range of motion around our joints and how this can affect posture and how we move
- Injuries – past, present and prevention
- Goal setting – finding out what inspires you to achieve your goals in a time-frame that matches your lifestyle
If you have not done a lot of exercise of late, it is never too late to start to look after your health and wellbeing!
We work with many mature people with medical conditions and adapt exercises to suit all fitness levels.
Whether ‘sporty’ or ‘ordinary’ or with pre-existing health issues, people recognise the importance of being fit and healthy; working on their fitness to improve their wellbeing.
