25th January 2021 In Uncategorised Working from home…good posture, some activity and computer set up 0
14th January 2021 In Uncategorised Online Exercise Sessions for the workplace – employers and employees 0
8th January 2021 In Uncategorised Recently become a new Mum? We can help if you need a little TLC with recovery 0
30th December 2020 In Uncategorised Exercise and Blood pressure blog and introducing our new **Health MOT Service** coming 2021 0
27th December 2020 In Uncategorised A short circuit of exercise movements to keep you ticking over between Christmas and New Year! 0