Antenatal/Pregnancy Pilates starting 1st Feb 2022

Physio Led class with Anna 30 mins duration Every Tuesday (from 1st Feb 2022) 4.30pm Suitable for any pelvic girdle pain or symphysis pubis dysfunction - modifications available Maintain strength, mobility and conditioning throughout pregnancy in preparation for postnatal recovery. Contact the clinic 01284

A successful return to running!

NEW GYM FLOOR AT BURYPHYSIO!

Calories…Diet/Nutrition

Pre pandemic Vs post pandemic exercise levels…what are yours like?

Covid Update from 19th July

Additional HRT info:

Menopause info part 10:

Menopause info part 9:

NEW CHAIR-BASED EXERCISE CLASS

Low Impact and suitable for a wide range of health conditions led by Personal Trainer and fitness coach, Ben Durham    MONDAYS 3pm (Face to Face or via zoom!)    Ideal for;  Arthritis management Difficulties exercising due to being overweight  Diabetes Cancer recovery Chronic pain  Rheumatoid Arthritis  Seniors  Post