Sports Psychology at Bury Physio

Sport Psychology is not just for the sporting elite!
When it comes to ‘race day’ hopefully you’ll have completed your training, assembled your kit and honed nutrition and hydration.

Have you considered the mental preparation for an event?
Sports Psychology sessions can focus on a wide range of elements including:

?Goal setting in the early days of training – (perhaps achieving a desired finish time)
?Focus and confidence
?Positive self talk
?Team dynamics
?Mindfulness and relaxation
?or resolving self doubts as you approach race day (plus much more)

Kate Heeks MSc BSc Sport Psychology (trainee) works with a wide range of clients, from grass roots athletes all the way through to higher level sport participation to work at getting the best out of physical performance by facilitating the best mental preparation.