Prevention is better than cure…
As we start a new year, many people will be looking at setting new year resolutions and/or fitness goals, planning events and activities or holidays and doing general life admin.
Investing in our health is becoming a priority as we live longer. Many of us want to ensure we can live our older years well without too many of the normal age related issues.
At Bury Physio we can help assess many elements relating to the body movement, mobility, strength and balance and check are moving well for the activities you wish to continue.
From regular dog walkers to keen skiers, preventing muscle niggles and risk of falling and bone fractures is a better approach than having to spend time fixing the problem (though we pretty good at that part as well!)
For further information about prehab plans, contact the clinic and speak to a Physiotherapist.