Physical activity during a pandemic…
During this pandemic, physical activity
levels for many have been limited and being inactive is
harmful to our health, especially older adults.
Strong evidence shows physical activity in later life has
a very important role to play.
- Physical activity will help:
*Maintain and develop physical and mental well being
*Manage existing conditions,
*Improve your immune function
*Lower the risk of disease.
- Finding a way of keeping active for you is vital.If you’re unsure where to start or how to exercise to the
right intensity for you, please get in touch with us to
ensure you are doing what’s safe and effective for you.