‘Gently does it’ Exercise class with Gertrud
The ‘Gently does it’ exercise class with Gertrud
When: Tuesday 12.30-1.30pm…you’ve still got time to book a place today!
Physiotherapist lead gentle exercise class that incorporates a mixture of equipment, aerobic (heart and lung), strength and balance training elements. This class provides a safe and supervised way to start to improve your fitness which can help you get back to fitness, or perhaps start something new.
All ages and fitness abilities welcome. This class is also suitable for anyone with long term conditions such as Parkinsons, stroke, heart or respiratory issues or cancer.
Try a taster class if you aren’t sure or come and watch to see if this may be for you.