Antenatal/Pregnancy Pilates starting 1st Feb 2022

• Physio Led class with Anna
• 30 mins duration
• Every Tuesday (from 1st Feb 2022)
• 4.30pm
• Suitable for any pelvic girdle pain or symphysis pubis dysfunction – modifications available
• Maintain strength, mobility and conditioning throughout pregnancy in preparation for postnatal recovery.
• Contact the clinic 01284 748200 to book, or visit www.buryphysio.co.uk