Classes are located upstairs on the gym floor space. Capacity 10 maximum for classes (not including gym sessions). Selected classes will continue to run on Teams at the same time as clinic based classes. Please contact reception for more information.
Monday
Chair Based Exercise Class
12.00-12.40pm
Low impact
Pay as you go
Ben
Pilates (Clinic)
1.00-1.40pm
Mixed ability
Pay as you go
Anna
Parkinson’s Multiskills Fun and Function
5.00-6.00pm
Parkinson’s exercise group
Maisy
Tuesday
Pilates
(Clinic & Teams)
9.30-10.10am
Mixed ability
Pay as you go
Anna
Stability Ball
12.30-1.30pm
Mixed ability
Gertrud
Neuro Pilates
2.00-2.45pm
Pilates for clients living with a neurological condition such as MS, Parkinson’s, stroke and brain injuries.
Pippa
Prostate Exercise Class
3.00-4.00pm
A 6 week progressive strength exercise class to improve mobility, strength, pain, pelvic floor strength and function for any men with a prostate cancer diagnosis.
Simon
Wednesday
Breast Cancer Strength Class
11.30-12.15pm
Multilevel Strength & Mobility
Funded & Pay as you go
Erica
Bone Health Class
1.00-1.40pm
Multilevel
Pay as you go
Hayley
Parkinson’s Multiskills Fun and Function
2.00-3.00pm
Parkinson’s functional exercise group
Part Funded
Maisy
Men’s Bone Health Class
3.00-4.00pm
Multilevel
Pay as you go
Erica
Thursday
PD Warrior
11.30-12.30pm
Parkinson’s exercise group
Ben
Pilates (Clinic)
1.00-1.40pm
Mixed ability
Pay as you go
Anna
Chair Based Exercise Class
3.30-4.10pm
Low impact
Pay as you go
Maisy
Pilates (Clinic & Teams)
5.30-6.10pm
Mixed ability
Block Booking
Anna
Friday
Pilates
(Clinic & Teams)
9.30-10.10am
Mixed Ability
Pay as you go
Anna
Pilates (Clinic)
10.30-11.10am
Mixed Ability
Pay as you go
Hayley
Bone Health Exercise Class
1.30-2.10pm
Multilevel
Pay as you go
Hayley
Mindful Movement Class
3.00-3.40pm
Gentle/Mixed Ability
Specialist Oncology Rehab Class
Erica
Mindful Movement Class
(Gentle progression class)
4.00-4.40pm
Gentle/Mixed Ability
Specialist Oncology Rehab Class
Erica
Saturday
General Pilates
Physiotherapist led classes guide you through sequences of Pilates based exercises that seek to challenge your balance and improve mobility and strength. You work at your own level with guidance and encouragement. No two classes are the same and our aim is to leave you feeling taller, more toned and aware of your own movement and ability.
Pilates allows for progression and improvement with time.
Classes are suitable for mixed ability unless stated and 1:1 sessions are recommended if you are new to this form of exercise.
Stability Ball Class
A Physiotherapist led gentle exercise class that incorporates a mixture of equipment, aerobic (heart and lung), strength and balance training elements. This class provides a safe and supervised way to start to improve your fitness which can help you get back to fitness, or perhaps start something new. All ages and fitness abilities welcome. This class is also suitable for anyone with long term conditions such as Parkinson’s, stroke, heart or respiratory issues or cancer.
Neuro Pilates
Pilates for clients living with a neurological condition such as MS, Parkinson’s, stroke and brain injuries.
You will be invited to a 1:1 session with a specialist neurological physiotherapist prior to joining the class to ensure the classes are tailored to your abilities.
Each class will incorporate standing and floor based exercises, a chair can be used to support your balance or to help you get on and off the floor between exercises if required.
Exercises can be progressed and regressed according to your abilities focussing on improving your strength, balance, flexibility and overall wellbeing.
Parkinson’s Multi-Skills Fun and Function & PD Warrior Class
A higher intensity and fun exercise class focusing on strength, stability and function as we age and navigate symptoms of Parkinson’s.
Designed specifically for those with Parkinson’s to further improve function and general fitness.
Prostate Exercise Class
Join this class to work on symptom management and overall fitness in a supportive environment.
Specialist Personal Trainer Simon Watts will guide you through a 6 week progressive strength exercise class to improve mobility, strength, pain, pelvic floor strength and function for any men with a prostate cancer diagnosis.
Classes can help build or maintain strength in muscles, cardiovascular fitness, and mobility to prepare you for treatment, as you go through treatment or once treatment is completed.
Funded via Cancer Support Suffolk you will join Simon for this class to work on symptom management and overall fitness. Classes can help prepare for treatment and surgery, maintaining strength in muscles as well as support from fellow attendees.
Referrals are via cancer.infocentre@wsh.nhs.uk
For further information please email us at admin@buryphysio.co.uk
Mindful Movement Class
A gentle but high quality rehabilitation class led by Bury Physio’s Specialist Oncology Physiotherapists.
Sessions cover:
- Pre class screening and detailed medical history so our Specialist Physiotherapists can fully support you
- Exercises to address:
- range of movement
- lymphoedema
- peripheral neuropathy
- bone health
- balance
- pain
- Breathing and mindfulness techniques
- Cancer related fatigue management
- Strength and flexibility
- Education and Goal setting
- Coping strategies
- Nutritional Therapy (Emma Robinson MSc)
6 class sessions are funded via My Wish Charity based at West Suffolk Hospital.
Contact your CNS Cancer Nurse Specialist, Oncology Physiotherapist Angela Jiggins, or speak to Julie Parker or Macmillan Navigators at the Macmillan Centre for further information about a referral to Bury Physio.
Sessions are suitable for any type and stage of cancer for both Men and Women
If you wish to continue the class after your 6 sessions are completed, classes cost £10
Chair Based Exercise Class
Low impact and suitable for a wide range of health conditions.
Ideal for:
- Arthritis management
- Difficulties exercising due to being overweight
- Diabetes
- Cancer recovery
- Chronic pain
- Rheumatoid Arthritis
- Seniors
- Post Surgical and much more
Bone Health Exercise Class (Men’s and Women’s Classes)
This class is specially designed for patients with Osteoporosis and Osteopenia.
It is also suitable for anyone with medical conditions or that has received treatment that can impact bone mass density; including radiotherapy and chemotherapy.
Benefits:
- Bone loading and muscle strength
- Exercises for postural control & spinal stability
- Address areas prone to fracture such as the spine, hips and wrists
- Confidence building and mental health benefits
- Pelvic floor exercises
- Balance training and falls prevention
- Improvements in physical ability to carry out daily tasks
- Educational content with top tips on living with and managing Osteoporosis and low bone density.
Breast Cancer Strength Class
A 6 week progressive strength exercise class to improve mobility, strength, pain and function for any women post breast surgery or reconstruction.
Funded via Art for Cure you will receive an introductory session with Specialist Oncology Physiotherapist Erica Dyson and also have the opportunity to have a 1x hour Scar Therapy appointment if you experience issues around your scar site.
Referrals are via cancer.infocentre@wsh.nhs.uk
For further information please email us at admin@buryphysio.co.uk
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Maynewater Lane, Bury St Edmunds, Suffolk, IP33 2AB | 01284 748200 | admin@buryphysio.co.uk