Welcome to The Bury Physio Podcast

Listen in to a wide variety of discussions, chats and knowledge nuggets.

We’ll be talking to our team about the services and specialisms offered in clinic, as well as hosting guest speakers.

There will be a mix of evidence based information and research, opinion, discussion and more….

Women’s Health Physiotherapist Anna Clayton MSc talks about:

The foundations of female hormone health – looking at menstrual years, postnatal and peri/post menopause.

RED-S (Relative Energy Disorder in Sport) and tips on how to manage hormone health and considerations for coaches.

Nutrition and Lifestyle tips for Hormonal Balance

Nutritional Therapy Information from Emma Robinson MSc

Coaching considerations for RED-s during the menstrual cycle

Perimenopause

Contraception considerations for athletes

Regulating hormones

Podcast 1 Breast Health and myth busting with Breast Cancer Surgeon Liz O’Riordan.

Podcast 2 with Dr Caroline Marfleet a Consultant in Reproductive and Sexual Health.

In this episode we talk to Dr Caroline Marfleet about Menopause and include information about risk factors, symptoms, management, HRT, a little myth busting and more…

Introducing: The Healthy Bit Podcast

In this episode of the Healthy Bit podcast, hosts Hayley and Henry introduce themselves and discuss their backgrounds in physiotherapy and cooking.
They emphasise the importance of combining good food choices with health and wellness practices to prevent chronic illnesses and promote a healthy lifestyle. The conversation highlights the synergy between nutrition and physical health, and the hosts express their excitement for future episodes where they will delve into various topics related to health, food, and practical tips for listeners.

The Healthy Bit Podcast – Holidays and Travel

In this episode, Hayley and Henry discuss the importance of maintaining health while traveling, focusing on injury prevention, smart packing, and making healthy food choices. They share tips on preparing for long journeys, setting up your car for comfort, and the risks of holiday injuries.
The conversation also covers the benefits of cooking local cuisine and staying active during travels, along with practical advice for travelling with kids and staying hydrated on flights.

The Healthy Bit Podcast – Working from Home

In this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits.

They explore the importance of setting up an ergonomic workspace, taking breaks, and incorporating movement into the workday.

Additionally, they share tips for meal planning, cooking, and making healthy choices while working remotely.

The Healthy Bit Podcast – Bone Density 

In this conversation, Hayley and Henry delve into the critical topic of bone density and health, particularly focusing on the differences between men and women.

They discuss the prevalence of osteoporosis, especially among postmenopausal women, and emphasise the importance of building bone density from a young age through exercise and nutrition.

The conversation highlights the role of vitamins, particularly vitamin D and K, in maintaining bone health, and offers practical tips for incorporating resistance training and nutrition into daily life.

The Healthy Bit Podcast – Hypermobility

Join Hayley and Henry as they explore the complexities of hypermobility in children.
This episode explores the importance of protein in young diets, effective exercises, and the intriguing connection to neurodiversity.

The conversation highlights the role of vitamins, particularly vitamin D and K, in maintaining bone health, and offers practical tips for incorporating resistance training and nutrition into daily life.