Announcement: NEW antenatal/postnatal pilates Tuesday 10.45-11.30am £7.50 with an introductory price of £4 for your first session, bring your babies! Women's health physiotherapy is available with Anna Clayton. Regular Pilates and gym ball stability classes run through the week. Home visits are available with any of our physiotherapists.

 

Personal trainer Kevin Marshall of Positive Steps in Bury St Edmunds is passionate about helping people reach their fitness goals and achieve a greater sense of wellbeing.

“The reason I called my business Positive Steps is because I want to help people take positive steps  to improve their fitness and wellbeing,” he explains.

“It’s about working with people to become more active and healthy and make important lifestyle changes.”

Kevin works in partnership with Bury Physio in their gym and offers his services to the gym users.  He works closely with his clients to provide fitness and nutritional advice and create a regime that fits around their lifestyle.

“Some of the people I work with are sporty people, some are just ‘ordinary’ people who recognise the importance of being fit and healthy  and some have pre existing health problems and are working on their fitness to improve their health and wellbeing,”

‘It does for you what the name suggests! I’ve been working with Kevin for several months now and started to feel the benefit at an early stage. The tailored sessions have improved my overall health and fitness, in addition to helping me successfully recover from an injury. I now have more confidence to do the things I really want to because of the strength, flexibility and cardio vascular exercises that we work on. Kevin understands how best to achieve my goals and whilst the sessions are necessarily challenging, they are also varied and enjoyable. The plan we have developed together is enabling me to perform better at work and in my leisure time. I would thoroughly recommend Positive Steps, from my own experience, the improvement both surprised and delighted me.’

Personal Training will work for you if:

– Your Physiotherapist has referred you as part of your treatment or recovery

– You have never been able to stick to a training routine

– You have been trying a new diet every few months and always end up back at the same weight or heavier

– You are tired of doing the same old workout and getting nowhere

What does Personal Training do?

Every aspect of your lifestyle affects your health and fitness.  Personal training recognises that we are all different and will take your lifestyle, fitness levels and goals into account and build you a unique programme to fit around your life.  Most importantly with personal training we will help you to reach your goals.

As part of this we can look at the following factors:

  • Diet – what, when & how much to eat
  • Stress – and its effects
  • Sleep – do you get enough/too much?
  • Flexibility- posture
  • Injuries – past, present and prevention
  • Goal setting – decide which goals mean the most to you

If you have not done a lot of exercise of late, it is never too late to start to look after your health and wellbeing! We work with many mature people with medical conditions and adapt exercises to suit all fitness levels.

Personal training will….

Help you acheive your goals, from weight loss to improved fitness to marathon training

Introduce you to different options to keep you training effectively and keep it interesting

Play a key role in maintaining health and wellbeing

When working in conjunction with physiotherapy, it will assist in managing and bring about improvements with long-term conditions

Why chose personal training at Bury Physio?

Kevin has over 27 years of personal training experience and has maintained a high level of personal fitness for all his adult life.

But what really makes him different is that he understands that each of his clients are unique and so each training programme is customised to match their individual goals and abilities.

Whether you want to lose weight, get fitter, start training for a marathon, or simply want to factor in some ‘me’ time, Kevin can devise a programme that will meet you needs.

He is completely flexible and will train individuals or groups.

To make an appointment

You can book an appointment at Bury Physio reception.  You can call 01284 748200 or you can book on at www.buryphysio.co.uk/appointments.

Prices

Initial gym assessment and programme £35.00 (1 hour)

Initial gym assessment when referred by a physiotherapist £20.00 (1/2 hour)

1 hour personal training £35.00

30 minutes personal training £17.50

Small group training (max 4) £40.00

Kevin Marshall- Personal Trainer.  Register of Exercise Professionals Level 3

Personal Training will give you:

A personalised program – where we establish your long term aims and break them down in to achieveable monthly targets

Peace of mind – knowing you are doing effective training correctly

Results – your progress will be monitored and together we will reach your goals

Fun – we always keep the training fun, varied and interesting

Motivation – we are there to motivate you every step of the way

Personal training sessions can include assessment of food diaries, review of progress, exercise diaries and stretching as well as the session itself.

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