Announcement: NEW antenatal/postnatal pilates Tuesday 10.45-11.30am £7.50 with an introductory price of £4 for your first session, bring your babies! Women's health physiotherapy is available with Anna Clayton. Regular Pilates and gym ball stability classes run through the week. Home visits are available with any of our physiotherapists.

Spring into activity!

Spring seems to have arrived at last – time to dust off the gardening tools or maybe do some serious maintenance on your bicycle to get it ready to...

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Slips, trips and falls

The recent snowfall was pretty, but if you ended up on your bottom or back without meaning to, the result can be more painful and long lasting than the...

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pelvic floor video

The pelvic floor muscles are widely talked about, but not that well known about.  This youtube video gives a good explanation about the anatomy of the pelvic floor for...

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Help is at Hand for Positional Dizziness

Panicky feelings of nausea and dizziness “like being on a rollercoaster” can result from a common condition of the inner ear. Benign Paroxysmal Positional Vertigo (BPPV) causes sufferers to...

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Shin Splints

Shin splints Pain that can occur on the inside part of the lower shin bone and is commonly associated with, but not exclusively, to running.  Its official name is...

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Shoulder rehabilitation

Shoulder rehabilitation There are mainly ailments that can occur around the shoulder area that affects the normal movement of the muscles.  Following an assessment to establish the cause of...

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Give foot pain the boot!

Give foot pain the boot… Do you know someone whose walk (or shuffle) from the bed to the breakfast table looks like the evolution of man, from stooping ape...

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Sports Massage article

Sports massage can improve mood and general health. Sports massage is designed to help correct problems and imbalances in soft tissue that have been caused by repetitive and strenuous...

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Pilates article

Pilates is known as a physical fitness system originally called ‘contrology’. There isn’t much it won’t improve! Pilates is effective for a number of common age and injury-related issues...

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Calling all ladies and their babies….

Calling all ladies and their babies We are launching the antenatal and postnatal pilates class. Details are as follows: Day = Tuesday 10.45-11.30am £7.50 with introductory cost at £4...

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Women’s Health Physiotherapy

Physiotherapist Anna Clayton has recently completed additional training to provide a Women’s health service. Common symptoms during and after pregnancy can include back pain, pelvic girdle pain (PGP), diastasis...

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Cancer Rehabilitation Service

If you need advice to help return to activity and exercise during or following your cancer treatment, please contact the clinic to book an appointment with Anna.

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Vestibular Rehabilitation with Jane

Bury Physiotherapy Clinic offers expert Vestibular Rehabilitation, including the Epley Manoeuvre for diagnosed BPPV. Please check with your GP first for a referral before booking with Jane Bos  

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New Antenatal Pilates class to start

 Tuesday 1st August will see the first Antenatal Pilates class run at Bury.  Physiotherapist Anna Clayton will be leading the class to help you keep active through your pregnancy. ...

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Bury to Clare Challenge 21st May 2017

Personal trainer and Nordic Walking lead Kevin Marshall is organising the 2017 Bury to Clare Challenge in aid of St Nicolas Hospice. https://positivestepspt.co.uk/events/bury-to-clare-challenge Click the link above for more...

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Move More West Suffolk news and posts

Here are some stories from patients who have accessed the service and returned to activity and exercise: Treatment for cancer can cause both mental and physical side effects. Following...

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