Monday:
- 1.00-1.40pm Mixed Ability Pilates – £8 (pay as you go) (Clinic based) Physiotherapist: Anna
Tuesday:
- 9.30-10.10am Mixed Ability – £8 (pay as you go) (Zoom & Clinic based) Physiotherapist: Anna
- 2.00-2.45pm Neuro Pilates – £10 (pay as you go) Physiotherapist: Pippa
Thursday:
- 1.00 – 1.40pm Mixed Ability – £8 (pay as you go) (Clinic based) Physiotherapist: Anna
- 5.30 – 6.10pm Mixed Ability – £8 (pay as you go) (Zoom & Clinic based) Physiotherapist: Anna
Friday:
- 9.30-10.10am Mixed ability – £9 (pay as you go) (Clinic based) Physiotherapist: Anna
- 10.30-11.10am Mixed ability – £9 (pay as you go) (Clinic based) Physiotherapist: Hayley
- 3.30-4.10pm Mindful Movement (Cancer Exercise class) – £10/£8 (Clinic/Zoom based) Physiotherapist: Erica
- (Free/Funded for 6 weeks with referral via Macmillan Unit)
Find out more with our new Pilates Postcard available in the clinic here
You can book your place by calling reception 01284 748200
Pilates
What is Pilates?
Pilates is a mat based exercise class, performed with gentle background music, using precise movements and breathing techniques to build a strong and flexible body. It is a mind and body conditioning programme that targets the deep postural muscles of the abdomen to improve your core stability and posture.
BuryPhysio Pilates Teachers
Anna Clayton MSc MCSP
Anna has been teaching Pilates Matwork classes since 2010 and at Bury Physio since 2012.
Pilates training:
- APPI Matwork Level 1 + 2 courses
- Pink Pilates for Breast Cancer
- APPI Antenatal/post natal Pilates
Anna varies the exercises in each class to maintain interest and facilitate progression with strength or mobility. She incorporates a variety of equipment to challenge the body through the class exercises, all of which are adaptable to your individual capabilities.
Hayley Jarvill MSc BSc (Hons) MCSP
Hayley is an extended scope practitioner and fellow director at the clinic. She has been teaching Pilates for 10 years and she teaches both in the clinic (classes and 1:1/1:2 sessions) and locally. Her classes include regular pilates alongside specialist cancer rehabilitation, osteoporosis and Pilates for other long term conditions.
Hayley offers her clients the highest standard of care and make individual modifications to the exercises, taking into account medical and physical condition.
She is committed to continually updating her Pilates knowledge and techniques by regularly attending courses run by APPI. Her latest courses include Pilates and small equipment (theraband, magic circle and spikey balls), pre and postnatal Pilates and Pilates for skiers.
Pippa Harley BSc (Hons) MCSP
Pippa is a specialist neurological physiotherapist who has been practising for just under 9 years in the NHS. She is experienced in treating a broad range of neurological conditions including Stroke, MS, Parkinson’s, acquired brain injuries and functional neurological disorder.
She has completed Pilates training with APPI (levels 1,2 and a neuro-specific module). She has attended a functional electrical stimulation (FES) course for the lower limb run by Odstock medical.
She is committed to continually updating her Pilates knowledge and techniques by regularly attending courses run by APPI. Her latest courses include Pilates and small equipment (theraband, magic circle and spikey balls), pre and postnatal Pilates and Pilates for skiers.
Cara Duerr BSc (Hons) MCSP
Cara Duerr is a Senior Chartered Physiotherapist with 10 years experience and a special interest in back problems and musculoskeletal disorders. Cara has undertaken further training with the Australian Physiotherapy and Pilates Institute (APPI- www.ausphysio.com), completing Matwork 1-3.
Cara can offers her clients the highest standard of care and make individual modifications to the exercises, taking into account medical and physical condition.
Cara has been teaching Pilates since 2008. Before joining Bury Physio, she started teaching in Cambridge for Physiopilates and also at Addenbrookes Hospital providing classes for people with lower back pain.
She is committed to continually updating her Pilates knowledge and techniques by regularly attending courses run by APPI. Her latest courses include Pilates and small equipment (theraband, magic circle and spikey balls), pre and postnatal Pilates and Pilates for skiers.
Pilates Class Description
We supply all equipment for our classes – mats, spikey balls, sitting blocks and theraband and gym balls.
We have a maximum of 10 people per class because this allows clients to have more individual attention and care to their posture and their needs throughout the class. This results in a safer environment and allowing clients to achieve better results.
Pilates suits people of all ages and fitness levels and is particularly beneficial for those with back pain, poor posture, recovering from sporting injuries, arthritis and before and after pregnancy.
You can book your place by calling reception 01284 748200
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